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MessagePosté le: Lun 23 Avr - 06:37 (2018)    Sujet du message: Kayvon Webster Rams Jersey Répondre en citant

The greater need for an understanding of women’s sports medicine issues has come about because of the increase in women’s participation in sports and exercise. In this article we will discuss some of the issues that women must focus on to avoid injury even though men are no more exempt from injury than women are.

One of the most common injuries sustained by both genders is the spraining of an ankle. If you are active in any sport or exercise with potential for the foot to turn inward causing injury or damage to the ligaments in the ankle andor foot you are likely to sustain a sprained ankle from this action. This frequently happens if you’re running on an uneven surface Authentic D'Onta Foreman Jersey , or, during team sports, when you trip or collide with another player. Although accidents do happen there are some necessary steps you can take to minimize these injuries like wearing good shoes, being cautious and warming up before participation. It is necessary to seek medical attention for sprains since ignoring them can make them worse and make recovery time more extensive. Muscle mass begins to decrease in women around their mid thirties. At this time Authentic Zach Cunningham Jersey , your metabolism also starts to slow down. Even though this is natural it does come with some unwanted side effects. At this stage it’s imperative to make some lifestyle changes to keep from gaining weight since the loss in metabolism will ultimately result in fewer calories being burned off if you continue to eat the same way without exercising enough. That’s why exercise is especially important for women at this time, and this should include resistance training such as weight lifting. If your goal is to outsmart declining metabolic rates this is a good way to do it and burn more fat efficiently. You should also consider decreasing the amount of fatty foods and carbohydrates or sugars you are eating every day.

Up until fairly recently, it was assumed that pregnant women should avoid exercise and physical activity as much as possible. Today, however Breno Giacomini Jersey , it’s been proven that exercise is actually beneficial for pregnant women, and can even help them deliver healthier babies. As an example, we found a study that claims that those pregnant women who regularly exercised during pregnancy had less time in labor as compared with women who didn’t by at least 13. If you are with child, be sure that you consult your physician before beginning any exercise to ensure you are only doing what is safe for you during pregnancy. Take into consideration that you need plenty of water Corey Moore Jersey , to avoid anything that is overstraining and certain exercises that may strain the abdominal area.

If you want to keep healthy and safe during exercise and sports play you can now lean on the vast array of women’s sports medicine knowledge available. As you can see this article has covered some of the most important concerns for women although there are many others that can be unique to both your body and the activity you are involved in. That’s why it’s important to find a good specialist who’s knowledgeable about women’s sports medicine.

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By John Kwoba

NAIROBI, Nov. 29 (Xinhua) -- World marathon champion Edna Kiplagat is keen to defend her title at the 2015 world championships in Beijing.

Kiplagat, 35, wants to write new history as the first woman to win the marathon title at the world championships three times after she successfully defended her crown in Moscow in 2013 D.J. Reader Jersey , having won it first in Daegu, South Korea in 2011.

"Of course the target is to defend my crown. I want to run well next season. But the focus should be on defending my title," she said Saturday in Nairobi.

However, Kiplagat said she will do well in the winter marathons in London to prove her critics wrong and boost her chances of making the Kenya team.

Kiplagat was speaking in Nairobi during the commissioning of a synthetic 400-meter tartan track at Gems Cambridge International School in Nairobi.

Also present was world 1 Joel Heath Jersey ,500m champion Asbel Kiprop, who also confirmed that he will be ready for his title defence in August.

However, Kiprop, one of the athletes who have been concerned with the influx in doping cases in Kenya (28 now) said more need to be done to curb the vice.

Kiprop said he supports the call for stiffer and longer bans to the athletes found guilty of the offence in a bid to same some reputation for the sports he loves.

There have been allegations and reports that there is widespread doping amongst the country's long distance runners especially after the failed test of top marathoner Kendall Lamm Jersey , Rita Jeptoo, which has caused uproar amongst the athletics family.

"This needs to be escalated and we see those guilty serving even longer terms out of the sport and make it hard for them to return. This will help because they will be afraid it will end their careers," he said.

Kiprop was speaking in Nairobi at the unveiling of the first standard running track by a local learning institution, GEMs Cambridge International School where he was accompanied by two times world marathon champion Edna Kiplagat and National Olympic Committee of Kenya chairman Ka'imi Fairbairn Jersey , Kipchoge Keino.

"Kenya has lagged behind in other sports disciplines and the track would bridge the gap and have Kenyan athletes train in many disciplines in Commonwealth Games and Olympics," said Kiplagat.

Kiplagat and Kiprop said they are keen to contest for their third titles at the world championships.

"I could not hit my target this year of breaking the 1,500m world record. But I don't do anything for now but wait for my results next season," said Kiprop.
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